![]() Like using a set of dumbbells, the resistance band worked my muscles from the first rep. I grabbed a heavier and a lighter band and started the warm-up. The exact resistance they provide increases as you stretch them, so each individual band has a spectrum of resistance levels. ![]() Resistance bands are elastic strips of rubber that are used to provide resistance to the body when exercising. To put the workout to the test, I grabbed a long resistance band, and a smaller looped band, and gave it a go.
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